Fitness and Nutrition
Lift.Eat.
Retestin
twelveweeks.
Training and food, written as one plan around the body and the kit you actually have.
Ninety seconds.
No account, no photographs.
The arc
Four phases, one line that climbs
It appears here the moment the three questions are answered, with your sessions written into every week of it.
1
Foundation
Weeks 1–3
Learn it light
2
Load
Weeks 4–6
Add every week
3
Build
Weeks 7–9
The hard block
4
Reconstruction
Weeks 10–12
Retest week one
01 · in build
Filmed movements
Every movement in your plan, filmed from two angles with the three mistakes that actually happen, not the ones textbooks list.
Bodyweight squat
Goblet squat
Back squat
Glute bridge
Romanian deadlift
Deadlift
02 · browsable now
Complete nutrition plans
Whole weeks, shopping lists included, filtered by budget, time and what you refuse to give up.
Built on what is already in most kitchens rather than on things you would have to source.
Morning
Eggs with bread and tomato, or yoghurt with oats and fruit if the morning is short.
Midday
Chicken or beans with rice, a large amount of something green, olive oil without measuring it.
Evening
Fish or minced meat, potatoes or pasta, a salad that is bigger than it looks polite to make.
Around it
Fruit, nuts, a coffee. Nothing here needs to be eliminated.
Live session player
Runs the workout with you. Logs sets and weight, times the rest, advances on its own, and hands you a summary at the end.
Logic built, interface next
Progress tracking
Weight, measurements, lifts and photographs on the same timeline, so a flat scale week does not read as a wasted one.
Weekly log working, charts arriving
Macronutrient tracking
Targets calculated from your intake, then logging that takes seconds rather than an evening.
Targets live below, logging arriving